The consequences of this toxic culture can be severe. Research has shown that body dissatisfaction and low self-esteem can lead to anxiety, depression, eating disorders, and other mental health issues. When we feel like our bodies are not good enough, we may turn to unhealthy behaviors like restrictive eating, over-exercising, or substance abuse in an attempt to cope. These behaviors can have serious physical and emotional consequences, including malnutrition, fatigue, and a weakened immune system.